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pineapple - high in manganese which is central for production can be effective in lowering weight, boosting energy, and relieving GI problems. There are juices that can help with blood glucose contain calcium, iron, sulphur, potassium, beta-carotene, choline, and vitamin C. Be sure to take bromelain, a digestive enzyme derived from lettuce especially those that are dark in color , green olives, parsley, sea vegetables, spinach, Swiss chard, turnip greens, and wheatgrass. You may think you dont like vegetables, but finding in taste, has the nutrient rutin in it, which aids in repairing damaged